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These 7 Morning Habits will Change Your Life - Morning Routine |
1. Start Your Day Early
No, this does not mean you begin your day at the crack of dawn, but it doesn’t mean start your day at 8 a.m. either.
Early-risers have one incredible advantage over their still-asleep counterparts – the luxury of quiet surroundings in which to kick start their day.
Early morning is the time you are most at peace and your mind is at its clearest. Having just awoken, you are a clean slate in the wee hours.
People who wake up early to perform important tasks are more proactive than those who utilize evening time to engage in activities.
This is the best time to set a schedule for the rest of the day, write a journal entry, meditate or simply take a barefoot stroll through your garden and connect with nature.
2. Open Your Windows
Furthermore, allowing sunlight into your room is the first step toward wakefulness. In fact, it helps regulate the sleep-wake cycle by stimulating the body’s 24-hour biological system.
Sunrays are also your best natural source of vitamin D and help put you in a good mood. The sun’s rays boost the body’s production of serotonin, the happiness-inducing neurotransmitter.
Hence, opening the windows should be part of your morning routine as it will wake you right up, enhance your mood and prepare you for an active day.
3. Meditate
As you open your eyes and climb out of bed, grab a pillow, sit on it cross-legged and meditate for 15 minutes.
Meditation is essentially clearing your mind and achieving a state of peace, free of any troubling thoughts nagging at you.
This can take a while to master, but once you do, you will notice how you become less stressed, more focused and more decisive with each passing day.
Furthermore, regular mindful meditation techniques can play a role in boosting the part of the brain responsible for memory retention, learning and self-reflection, and help control the part of the brain that regulates anxiety and stress.
Thus, regular meditation will improve everyday mental stress and consequent performance, and may aid brain development in the long run. This morning routine will change your life.
4. Drink Lemon Water
Drinking water early in the morning aids digestion and regulates morning bowels, a key to a healthy digestive system.
Combined with the excellent detoxification properties of lemons, lemon water effectively flushes your body of harmful toxins.
Vitamin C helps maintain healthy skin and blood vessels, heals wounds by forming scar tissue and aids the body’s absorption of iron.
This antioxidant vitamin also combats the cell-damaging activity of free radicals in the body. Long-term accumulation of free radicals can accelerate aging and may contribute to the progression of arthritis and heart disease.
Regular intake of citrus fruits like lemons reduces the risk of heart disease.
Furthermore, citrus fruit flavonoids inhibit excess blood sugar from progressing further. Therefore, drinking a warm glass of lemon water each morning might be beneficial for diabetes patients.
5. Shower
Many of you might save the trouble of having to shower early in the morning by soaking in the tub each night before you go to bed.
While that is a convenient alternative, especially if you tend to run late in the a.m., a morning shower has its own benefits.
Stepping into the shower instantly refreshes your body and mind, along with cleansing you. It triggers circulation, soothes you and instantly wakes you up. It is also the perfect time to relax and mull over ideas, especially if you work a creative job.
A hot shower also helps loosen up any phlegm, as often happens during winter nights.
6. Eat a Nutritious Breakfast
The energy you get from foods like bacon, bagels, white bread and doughnuts depletes rapidly, and you become drowsy as all the blood from your brain travels to your stomach to break down these overcooked, high-fat foods.
The high amount of salt, as well as the excess oil that bacon absorbs when fried, increase the risk of artery blockage, heart attacks and strokes.This morning routine will change your life
7. Exercise
Exercise can take many forms. Some of you might hit the gym each morning, some of you may prefer cycling, while some of you might go for a rigorous run around the neighborhood.This morning routine will change your life.
All of them are terrific ways to get the blood flowing throughout your body and energize you.